Team Training, Life Changing

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Franchisee Spotlight: F45 London
Thursday, July 18Thursday, July 18
Franchisee Spotlight: F45 London

Hear from one of the owners of F45 Holloway, Hanri van der Merwe, about why she loves being an F45 franchisee.

Inspiring Sport. Inspired by Sport.
Tuesday, July 16Tuesday, July 16
Inspiring Sport. Inspired by Sport.

As leaders in functional fitness and sports science, F45 believes that training shouldn’t just be done for training’s sake. That's why our Athletics and Peak Performance Department is constantly investigating the latest training concepts and fine-tuning our current workouts, exercises, and training regimens. Our goal is to give our members and franchisees the most benefit and carry-over value into their day-to-day lives. 

How Franchising Makes Individuals Better Business Owners
Thursday, July 11Thursday, July 11
How Franchising Makes Individuals Better Business Owners

At F45 Training, we're focused on changing lives for the better—and not just the lives of those smiling and sweating it out on the studio floor. We’re also passionate about helping all members of our global network to grow and be able to reach the goals they set for themselves, both in life and business.

5 Questions to Ask Before You Choose F45
Tuesday, July 09Tuesday, July 09
5 Questions to Ask Before You Choose F45

Opening a franchise often seems like a very attractive business choice. If you get it right, you could enjoy the freedom of owning your own business, coupled with the benefits of working off a proven model and piggybacking on a familiar brand that customers already love.

F45: The Best of Community and Customization
Thursday, July 04Thursday, July 04
F45: The Best of Community and Customization

Switch on, double click, swipe right, and you can be in a yoga class, following along to a guided kettlebell workout, trying plyometrics, or enjoying having a coach in your ear as you push for that personal best. Add a piece of wearable tech for a level of customization as algorithms track improvements in time, exertion and capacity.

Who Has the Biggest Influence When it Comes to Franchising?
Tuesday, July 02Tuesday, July 02
Who Has the Biggest Influence When it Comes to Franchising?

The decision to choose and buy a franchise is a very complex process and is influenced by a range of different variables. Many people have influence over whether or not a franchise sells and the ability of the business to grow and continue to create value.

F45 – Striking a Balance Between Work and Play
Thursday, June 27Thursday, June 27
F45 – Striking a Balance Between Work and Play

Technology is amazing. It connects us to friends and family, gives us fresh insights and information on topics we’re passionate about, and even makes day-to-day tasks easy. It won't be long before previously everyday duties, like driving a car or vacuuming a carpet, will take care of themselves.

Franchisee Spotlight: Hong Kong
Tuesday, June 25Tuesday, June 25
Franchisee Spotlight: Hong Kong

We had a chance to chat with our F45 Causeway Bay owner, Kevin Ho, about his F45 franchise journey thus far. 

The Impact of F45
Thursday, June 20Thursday, June 20
The Impact of F45

F45 truly exemplifies 'Team Training, Life Changing.' We hear so many amazing and inspirational stories from our members, all of which make being an F45 Training franchisee so rewarding. Knowing you are making a difference in your members' lives is extremely fulfilling, and it's a big reason why our franchisees love what they do. In this article, three of our F45 Glen Ellyn members share how F45 helped them during their battles with breast cancer. 

Franchise Updates
Tuesday, June 18Tuesday, June 18
Franchise Updates

F45 has been a part of some really exciting things recently, all of which greatly benefit our members and franchise network. These awards, partnerships, and events are just a small portion of what we have in store for the future. Being an F45 Training franchisee means being at the forefront of this innovation and sharing in this excitement with thousands of F45’ers around the globe.

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