Team Training, Life Changing

Thursday, February 21

Top 5 Benefits of HIIT Training

Tuesday, February 19

IS the Fitness Industry The Right Career Move?

If you're considering owning a fitness franchise and making a permanent career move into the industry, there are a few points to consider to check if it’s the right career move for you. You might feel ready and be in the market for a big career change, say from finance to fitness, but are you up for what the industry requires from you?

Thursday, February 14

The appeal of functional training

A person’s decision to join a gym is influenced by a variety of personal goals, whether it be losing weight, building an impressive physique, or meeting like-minded people. What many people may not realize, however, is that exercise doesn’t just make you look and feel great--it prepares you for life. Because you have a strong body, you are able to lift a heavy package from your doorway or climb five flights of stairs in a row without breaking a sweat.

Tuesday, February 12

F45 Announces Challenge Meals

Since 2012, F45 Training has been on a mission to create a community-based workout that features the most dynamic and effective training styles to date. With that goal in mind, F45 is constantly seeking out new technology, workouts and programs that allow for the success of not only individuals looking to achieve their health and weight loss goals, but also F45 franchise owners.

Tuesday, February 12

F45 Ranked in 2019 Franchise 500

We’re happy to announce our ranking in Entrepreneur’s 40th Annual Franchise 500! Placement in this list is a highly desirable honor in the franchise industry--Entrepreneur received more than 1,000 applications this year, making it the most competitive ranking to date.

Tuesday, February 12

Prepare Yourself for Buying a Franchise

Transitioning from employee to employer can be challenging. There’s a mindset shift that needs to occur, and it takes a certain amount of preparation to get yourself ready to be a business owner. While it may seem that taking on a franchise is an easier transition than starting a brand new business from scratch, there is a considerable amount to consider before going ahead.

Friday, February 08

From Finance to F45 Owner - Franchisee Spotlight | Jeff Harnois

When Jeff Harnois made the decision last May to leave his longtime banking career in order to launch his own business, it was, as he says, “nothing short of terrifying.”

Along with his business partner and longtime friend Doug Crawford, Harnois took a leap of faith (with plenty of planning to back it up) and launched WYLI Venture Partners Inc., an entity that Harnois envisions as eventually being an umbrella company for around a dozen small businesses  including multiple F45 Training studios in Northern Virginia.

Thursday, February 07

Investing in the right staff for your gym

As with all other businesses, the people you employ can make or break your business. The success of your gym will be determined by the level of service your clients receive, so your staff selection is extremely important.

Tuesday, February 05

Finding the best location for a gym

Finding the best location for a gym

Thursday, January 31

Basics of Buying a Gym Franchise

Tuesday, January 29

Top 7 Reasons You Should Invest in a fitness franchise

When you have to choose between starting your own business or going the route of investing in a fitness franchise, starting your own business may seem more appealing, however, investing in a fitness franchise is likely to be the more profitable option. Here are 7 reasons why entrepreneurs who opt to put their money into a fitness franchise rather than venturing into their own business.

Thursday, January 24

An Introduction to F45 Technology

Since its inception, the F45 training franchise model has been highly successful, with over 1300 studios sold across the world today. Apart from the fact that F45 offers a really good, full-body workout, there’s been one big factor that has supported this expansion, and that’s the role technology has played.

Tuesday, January 22

F45 Franchisee Spotlight | Jane Roche

 Meet Jane Roche, owner of F45 Training Brighton Central. Find out why buying an F45 studio was one of the best investments she has ever made.

Tuesday, January 15

How gym owners can turn New Year’s resolutions into new members

The post-holiday season dust has begun to settle. As you prepare for the next twelve months, take the time to reflect on what your members are doing right now. Most people want to have the best possible start to the New Year, and with 2019 still in its infancy, many are taking action to improve their lives for the better. Fitness studios can take advantage of those making New Year’s resolutions and draw them in as new members who are ready to make a commitment to their personal goals.

Thursday, January 10

F45 Owner Spotlight | Miguel Zurita

Meet Miguel Zurita, owner of F45 North Weston. Discover why he finds owning an F45 studio truly rewarding.

Tuesday, January 08

Fitness industry making a healthy lifestyle more accessible

For generations the fitness industry has been seen by many as an exclusive club; a lifestyle reserved for those who have the spare time, the extra cash flow and are extroverted enough to not worry about what they look like jumping onto a piece of equipment they’ve never tried before. It can be a daunting task stepping into a gym for the first time, and for many, this is the case.

Friday, January 04

What F45 looks for in franchise owners

Do you have what it takes to be a great F45 training studio owner? When being evaluated for franchise ownership, there are certain traits we look for in the ideal candidate.

Thursday, December 27

F45 Owner Spotlight | Tristan Smith

Before he opened his F45 studio, Tristan Smith was on a successful career path in finance, training to become an investment manager, “but I was overweight and miserable,” he says. After taking part in several marathons to get in shape, he joined a CrossFit box where he saw the power of the intense group workouts, “but it wasn’t until I experienced my first F45 studio that I saw the power of the community,” he says.

Monday, December 24

Growing Your Franchise

Small business owners can become complacent and allow their business to stagnate after startup. Instead, the goal should be for steady growth, year after year. Fortunately, franchises such as F45 can offer guidance and support to help franchisees achieve the growth. While this is so, franchisees should never forget that they are ultimately responsible for their own growth, despite the help. Here are our top tips for achieving franchise growth.

Thursday, December 20

Four tips to help you succeed as a franchisee

Like many business ventures, becoming a franchisee for an established brand requires leadership skills, industry awareness and business savvy. But there are various other aspects that must first be considered before you take the leap into franchise ownership. Read through these tips, and consider them in order to succeed as a franchisee.

Monday, December 17

Why an F45 Fitness Franchise is a Smart Investment

You might be concerned that a lack of practical fitness experience or years of business ownership will prevent you from entering the fitness industry. Don’t be. Even if you’re fresh out of college, you can still create your own career path and achieve success in the industry in spite of having a limited professional history by investing in, and taking ownership of, an F45 Training fitness franchise.

Thursday, December 13

What Makes F45 a Unique Fitness Franchise?

F45 is one of the fastest growing brands in the fitness industry, with over 500 studios sold in Australia and more than 900 studios across the rest of the world. This brings up the question: “What makes F45 a unique franchise?”. To answer this, we will start by unveiling what factors make F45 training unique in comparison to other businesses out there.

Monday, December 10

A GUIDE FOR Fitness Franchise OWNERS

 When you take ownership of a fitness franchise, you’re entering into an expansive industry and joining a company that is run according to a specific ethos and business model. There’s a lot to be aware of; from the abilities of your staff, to the processes by which the business is run. You should know exactly what route you’re taking by remembering what’s necessary and beneficial, and avoiding what might hinder your progress.

Saturday, December 08

Industry Statistics Worth Knowing Before Opening Your Fitness Studio

 As an aspiring business owner, it’s important to analyze your market and target audience before taking the plunge. The last thing you want to do is invest your money or time in the wrong industry, or one that delivers massively underwhelming sales results. To start off on the right foot, you should follow the four steps listed below:

Thursday, December 06

Exercise is for everyone: How F45 is Making Fitness More Inclusive

There’s a growing body of scientific evidence that shows how exercise benefits people of all ages and abilities. Unfortunately, today’s gym scene is still a one-size-fits-all answer to fitness, dominated by an athletic, younger crowd, which can be intimidating to people 60 years and above who want to take charge of their health.

Monday, December 03

F45 Announces Top Franchise Owners

 This past month, F45 Training recognized its top performing gym owners with the F45 Training Studio Awards across four distinct categories: Division Champions, Conference Champions, League Champions, and one World Champion.

Thursday, November 29

The Key Benefits of a Franchise Model

If you’re thinking of investing your money into a franchise business, it’s safe to say the chances of your franchise not being successful are minimal compared to starting a new business. That’s because franchising offers a number of benefits, both to the buyer and seller. 

Tuesday, November 27

How Social is Changing the Landscape of Fitness

Gym intimidation is a reality for many people starting their fitness journey. Entering a huge open room with a bunch of new faces, and rows of unfamiliar equipment can be a daunting experience. Even for regular gym goers, working out is not something they always look forward to. Doing the same workout routine for two hours every day often makes it feel like a chore.

Thursday, November 22

F45 Training | the world’s fastest growing FITNESS franchise

F45 is often referred to as one of the world’s fastest growing franchises, and it’s not difficult to see why. With 1,150 studios currently operating in 36 different countries, the franchise has expanded rapidly in its five short years of existence.

Tuesday, November 20

Reasons to Invest in a Fitness Franchise

You might think that the only step to being part of the fitness industry is opening up your own fitness-related business. It’s not a bad idea, if you’re up for it. You’ll be your own boss, your hours might be more flexible, and you’ll finally be building towards your own personal business goal.

Friday, November 02

An Analysis of 2018 Fitness Industry Reports

Since 2013 at F45 Training, we’ve believe in our concept Gym franchises are seeing extraordinary growth trends across the globe. In a recent report compiled by the International Health, Racquet and Sportsclub Association (IHRSA) they highlighted some of the growth and expansion of the global fitness industry, and it makes for a very interesting read. In this piece we will dive into the numbers, look at upcoming trends and examine the existing ones, while providing a better understanding of the industry as a whole, and the opportunity ahead.

Thursday, November 01

Key Elements to Running a Successful Franchise

Regardless of which field you're in, running a franchised business has numerous benefits, but what steps do you need to take to ensure you get the most out of your business?

Wednesday, October 31

F45 Leading with Innovation and Technology

Since its inception, the F45 training franchise model has been highly successful, with over 1,200 studios across the world today. Apart from the fact that F45 offers a really good, full-body workout, there’s been one big factor that has supported this expansion, and that’s the role technology has played.

Monday, October 29

Why The Fitness Industry Is Booming

Statistics reveal that the global fitness and health club industry generates over 80 billion U.S dollars in revenue per year. People are becoming more health conscious and, as a result, some fitness franchises are expanding every year. However, this is not the only reason for the boom. There are a variety of other factors responsible for growth in fitness franchises.

Saturday, October 27

F45 Franchise Showcases Announced

Join us for one of our exclusive franchise showcases  at one of six F45 Training Studios across the United States and Canada. Learn how you can own your own F45 Franchise and meet the team behind the fastest growing fitness franchise in the world.

Friday, October 26

How Our Brand Recognition Benefits F45 Franchisees

Brand recognition is a big factor for potential fitness franchise investors. Buying into a brand that has an established name, identity and presence in the market can make the franchisee’s life significantly easier during, and particularly after, set up. F45 provides that kind of brand recognition that franchisees are able to leverage to make a successful start to the running of their business. Take a look at the benefits of our brand recognition, as well as how you can continue and elevate the established reputation of the brand.

Thursday, October 25

How F45 Stays on Top of the Latest Fitness Trends

The fitness industry has continuously expanded and developed, making it  essential for gym owners to keep up or risk being left behind in the dust. In the 80s and 90s, fitness culture was predominantly focused on building muscle and strength; back then, going to the gym was a burdensome chore for many rather than an enjoyable experience. Training sessions used to be repetitive, involving the same routines, the same fitness classes, the same workouts, every day.

Thursday, October 25

An Introduction to F45 Invest

It takes a significant amount of courage and drive to start an independent business, especially in today’s uncertain economic climate. After spending months on a finely crafted business plan, entrepreneurs are faced with the task of securing capital to fund their startup and turn it into a functional operation. There’s often no guarantee that the venture will stand the test of time. Indeed, according to Investopedia, 50% of startups have a survival rate of at least five years.

Monday, December 11

The Diet Behind Paige Hathaway of F45 Training's Physique

When fitness mogul Paige Hathaway dishes out health and wellness advice, you’d wanna listen up. After all, there’s a reason she has more than 5.6 million Facebook followers, an extra 4 mil on Instagram and a mega-successful online training program.

Monday, July 17

DISCOVERED LONDON’S BEST NEW WORKOUTS

What: F45 is the fastest growing fitness franchise in the world, and is set to explode in the UK. Their flagship studio has just opened on Tottenham Court Road, and there are lots of new studios opening across the UK. 

Wednesday, July 12

Is Australia's Latest Fitness Trend the Real Deal?

Wednesday, July 12

DANIEL CONN – F45 GLOBAL ATHLETIC DIRECTOR

Wednesday, July 12

3 Lower Abs Exercises You Can Do In Front Of Your TV

Wednesday, July 12

People profile: England's James Haskell

Wednesday, July 12

"Train Like Wolverine" at F45 Training

If you've ever admired Hugh Jackman's muscular physique as Wolverine in the various movies of the X-Men franchise, then you'll be happy to hear that F45 Training, one of the training regimens he used to get into shape for that role, has launched in Beijing. Originally hailing from Australia, this functional training franchise has spread rapidly around the world and now boasts around 760 studios worldwide. They have chosen Beijing for their first studio in mainland China, specifically Shangdu Soho near Dongdaqiao, making it a good choice for Guomao office workers looking for fitness options in the area.

Wednesday, July 12

Tried and Tested: the best & most fun new fitness classes to try NOW