Team Training, Life Changing

RECENT POSTS
The Diet Behind Paige Hathaway of F45 Training's Physique
Monday, December 11Monday, December 11
The Diet Behind Paige Hathaway of F45 Training's Physique

 

When fitness mogul Paige Hathaway dishes out health and wellness advice, you’d wanna listen up. After all, there’s a reason she has more than 5.6 million Facebook followers, an extra 4 mil on Instagram and a mega-successful online training program.

Is Australia's Latest Fitness Trend the Real Deal?
Wednesday, July 12Wednesday, July 12
Is Australia's Latest Fitness Trend the Real Deal?

I swear I’m the victim of some cruel Einsteinian joke. I understand that time is relative, but in the literal blink of an eye, the digital timer on the wall has dropped from nine seconds to two seconds. Right now, these 10-second breaks are more precious to me than the bottle of ’78 Grange my old man gave me for my 21st – and they’re zipping by at sadistic speed.

DANIEL CONN – F45 GLOBAL ATHLETIC DIRECTOR
Wednesday, July 12Wednesday, July 12
DANIEL CONN – F45 GLOBAL ATHLETIC DIRECTOR

Hell of a lot of new fitness classes popping up around London these days, most of them with some strange name that offer absolutely no explanation as to what they actually are. So how do you know if it’s worth actually trying them out? Well, luckily for you, we’re here to help explain. You know, we’re kind of nice like that.

3 Lower Abs Exercises You Can Do In Front Of Your TV
Wednesday, July 12Wednesday, July 12
3 Lower Abs Exercises You Can Do In Front Of Your TV

Having to pick between watching another Netflix episode or getting off the couch and heading to the gym is the ultimate struggle. But what if you didn’t have to choose? What if we told you that you could find out what happens next on Scandal all while scoring killer abs?

People profile: James Haskell: England Rugby international & Meridian ambassador
Wednesday, July 12Wednesday, July 12
People profile: James Haskell: England Rugby international & Meridian ambassador

Haskell’s latest project is a healthy nutrition cookbook

This Week in Health and Fitness:
Wednesday, July 12Wednesday, July 12
This Week in Health and Fitness: "Train Like Wolverine" at New Fitness Studio F45

If you've ever admired Hugh Jackman's muscular physique as Wolverine in the various movies of the X-Men franchise, then you'll be happy to hear that F45 Training, one of the training regimens he used to get into shape for that role, has launched in Beijing. Originally hailing from Australia, this functional training franchise has spread rapidly around the world and now boasts around 760 studios worldwide. They have chosen Beijing for their first studio in mainland China, specifically Shangdu Soho near Dongdaqiao, making it a good choice for Guomao office workers looking for fitness options in the area.

Tried and Tested: the best & most fun new fitness classes to try NOW
Wednesday, July 12Wednesday, July 12
Tried and Tested: the best & most fun new fitness classes to try NOW

Love working out? So do we. From animal yoga to boxing and the latest intense high-energy workouts, we can't get enough of a really uplifting (and knackering!) exercise class.

Meet F45: The Cult Australian Workout NYC Girls Are Already Lining Up For
Wednesday, July 12Wednesday, July 12
Meet F45: The Cult Australian Workout NYC Girls Are Already Lining Up For

If you’re pushing back-to-back gym classes without seeing major results, try this: Australia’s most hyped workout class that just recently hit U.S. shores. Called F45 (short for function 45), the 45-minute, high-intensity, circuit-style technique has a reputation Down Under for transforming bodies in just a matter of weeks—mine included.

Early dinners, F45 and three cups of green tea a day: How one woman, 21, lost 10 kilos in eight WEEKS
Wednesday, July 12Wednesday, July 12
Early dinners, F45 and three cups of green tea a day: How one woman, 21, lost 10 kilos in eight WEEKS

A 21-year-old Melbourne woman who underwent a body transformation in just eight weeks, has spoken about how she achieved it.