I swear I’m the victim of some cruel Einsteinian joke. I understand that time is relative, but in the literal blink of an eye, the digital timer on the wall has dropped from nine seconds to two seconds. Right now, these 10-second breaks are more precious to me than the bottle of ’78 Grange my old man gave me for my 21st – and they’re zipping by at sadistic speed.
If you've ever admired Hugh Jackman's muscular physique as Wolverine in the various movies of the X-Men franchise, then you'll be happy to hear that F45 Training, one of the training regimens he used to get into shape for that role, has launched in Beijing. Originally hailing from Australia, this functional training franchise has spread rapidly around the world and now boasts around 760 studios worldwide. They have chosen Beijing for their first studio in mainland China, specifically Shangdu Soho near Dongdaqiao, making it a good choice for Guomao office workers looking for fitness options in the area.
If you’re pushing back-to-back gym classes without seeing major results, try this: Australia’s most hyped workout class that just recently hit U.S. shores. Called F45 (short for function 45), the 45-minute, high-intensity, circuit-style technique has a reputation Down Under for transforming bodies in just a matter of weeks—mine included.
A 21-year-old Melbourne woman who underwent a body transformation in just eight weeks, has spoken about how she achieved it.