The Diet Behind Paige Hathaway of F45 Training's Physique

[fa icon="calendar'] Dec 11, 2017 2:55:47 PM


When fitness mogul Paige Hathaway dishes out health and wellness advice, you’d wanna listen up. After all, there’s a reason she has more than 5.6 million Facebook followers, an extra 4 mil on Instagram and a mega-successful online training program.

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[fa icon="calendar'] Jul 12, 2017 2:34:05 PM

For HIIT Training: F45 Tottenham Court Road

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Is Australia's Latest Fitness Trend the Real Deal?

[fa icon="calendar'] Jul 12, 2017 2:30:42 PM

I swear I’m the victim of some cruel Einsteinian joke. I understand that time is relative, but in the literal blink of an eye, the digital timer on the wall has dropped from nine seconds to two seconds. Right now, these 10-second breaks are more precious to me than the bottle of ’78 Grange my old man gave me for my 21st – and they’re zipping by at sadistic speed.

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[fa icon="calendar'] Jul 12, 2017 2:23:24 PM

Hell of a lot of new fitness classes popping up around London these days, most of them with some strange name that offer absolutely no explanation as to what they actually are. So how do you know if it’s worth actually trying them out? Well, luckily for you, we’re here to help explain. You know, we’re kind of nice like that.
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3 Lower Abs Exercises You Can Do In Front Of Your TV

[fa icon="calendar'] Jul 12, 2017 2:19:54 PM

Having to pick between watching another Netflix episode or getting off the couch and heading to the gym is the ultimate struggle. But what if you   didn’t have to choose ? What if we told you that you could find out what happens next on   Scandal   all while scoring killer abs?
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People profile: James Haskell: England Rugby international & Meridian ambassador

[fa icon="calendar'] Jul 12, 2017 2:13:01 PM

Haskell’s latest project is a healthy nutrition cookbook
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This Week in Health and Fitness: "Train Like Wolverine" at New Fitness Studio F45

[fa icon="calendar'] Jul 12, 2017 2:08:08 PM

If you've ever admired Hugh Jackman's muscular physique as Wolverine in the various movies of the X-Men franchise, then you'll be happy to hear that F45 Training, one of the training regimens he used to get into shape for that role, has launched in Beijing. Originally hailing from Australia, this functional training franchise has spread rapidly around the world and now boasts around 760 studios worldwide. They have chosen Beijing for their first studio in mainland China, specifically Shangdu Soho near Dongdaqiao, making it a good choice for Guomao office workers looking for fitness options in the area.

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Tried and Tested: the best & most fun new fitness classes to try NOW

[fa icon="calendar'] Jul 12, 2017 2:04:21 PM

Love working out? So do we. From animal yoga to boxing and the latest intense high-energy workouts, we can't get enough of a really uplifting (and knackering!) exercise class.

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Meet F45: The Cult Australian Workout NYC Girls Are Already Lining Up For

[fa icon="calendar'] Jul 12, 2017 1:59:35 PM

If you’re pushing back-to-back gym classes without seeing major results, try this: Australia’s most hyped workout class that just recently hit U.S. shores. Called F45 (short for function 45), the 45-minute, high-intensity, circuit-style technique has a reputation Down Under for transforming bodies in just a matter of weeks—mine included.

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Early dinners, F45 and three cups of green tea a day: How one woman, 21, lost 10 kilos in eight WEEKS

[fa icon="calendar'] Jul 12, 2017 11:50:16 AM

A 21-year-old Melbourne woman who underwent a body transformation in just eight weeks, has spoken about how she achieved it. 

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F45 Training is a global fitness training community specializing in innovative, high intensity group workouts which are fast, fun and proven to get rapid results for members. Endorsed by celebrities and athletes alike, F45’s popular training method, together with its low-cost, highly systemized business model has seen this fitness phenomenon explode across the globe, with over 800 franchises sold across 27 countries in 3 years.

Own an F45 franchise  |  Find an F45 studio

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