What: F45 is the fastest growing fitness franchise in the world, and is set to explode in the UK. Their flagship studio has just opened on Tottenham Court Road, and there are lots of new studios opening across the UK.
Their ethos is functional 45 minute sessions (hence F45), and comprise ¾ hour of HIIT circuit workouts. Grab a cup of teapigs Up Beet tea and get involved.
The Class: F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The Athletica class will help you get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air. It’s team based, intense and a great way to get those endorphins pumping.
Where: : 114-115 Tottenham Court Rd, Bloomsbury, London W1T 5AH