Team Training, Life Changing

DISCOVERED LONDON’S BEST NEW WORKOUTS

Jul 17, 2017 1:46:00 PM

What: F45 is the fastest growing fitness franchise in the world, and is set to explode in the UK. Their flagship studio has just opened on Tottenham Court Road, and there are lots of new studios opening across the UK. 

Their ethos is functional 45 minute sessions (hence F45), and comprise ¾ hour of HIIT circuit workouts. Grab a cup of teapigs Up Beet tea and get involved.

The Class: F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The Athletica class will help you get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air. It’s team based, intense and a great way to get those endorphins pumping.

Where: : 114-115 Tottenham Court Rd, Bloomsbury, London W1T 5AH

 

Read full article on About Time

F45 Training is a global fitness training community specializing in innovative, high intensity group workouts which are fast, fun and proven to get rapid results for members. Endorsed by celebrities and athletes alike, F45’s popular training method, together with its low-cost, highly systemized business model has seen this fitness phenomenon explode across the globe, with over 800 franchises sold across 27 countries in 3 years.

Own an F45 franchise  |  Find an F45 studio

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