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TEAM TRAINING. LIFE
CHANGING.

F45 is more than a fitness program: we’re a global cultural phenomenon that has taken the wellness industry by storm. Throughout the past several years, we have carefully crafted a concept that included fitness, nutrition and community involvement. Let’s dig a little deeper into our unique take on what makes a fitness studio great and what sets us apart from the competition and as a leader in our industry. 

Our Approach to Fitness Spans Beyond The Studio

Yep, you read that right. Our approach towards fitness and training goes way beyond the 45-minutes that we ask our members to spend in our studios. Sure, we make sure that every time they leave our studio they feel rejuvenated and absolutely enthralled by the training session they were a part of, but it’s more than that. We look to impact their lives so deeply that they live the F45 way outside of our studios walls. 

One of the ways we do this is through our F45 Challenge, a unique blend of nutrition and training that pushes our members to meet their goals. The F45 Challenge is a complete nutrition and training program, focusing on holistic well-being. The combination of our training style, coupled with the challenge meal programs are designed to help our members transform their lives. When they enter our studios, they may expect to learn proper form and how to torch calories in 45-minute sessions (which they do), but they may not expect to learn tips and tricks that can actually help change their lives. This includes what to eat, when to eat it and how to spice up otherwise boring healthy recipes to make them delicious! These tips are truly invaluable and can change the trajectory in which a person approaches their wellness goals. What we've created over the years is unique in its own rights and unlike anything we've seen in the industry! 

During our challenges, it's our goal that our members gain more than muscles, a new love for working out, increased strength and a heightened sense of confidence in themselves.  With our help, they will establish new, healthy habits that will last them a lifetime and help them stay on track, long after the challenge is done. That in and of itself allows us to establish ourselves as more than just a gym, offering workouts that will leave people feeling sore for a few days. At F45 Training, we seek to leave a lasting impression and impact on lives in the communities we serve. We seek to prove that change is not only possible, but it is more than a physical transformation, it’s a transformation from within. 

We Aim to be More Than Your Local Studio Staff, We’re a Family 

One of the most distinct ways that we seek to set ourselves apart from the competition is through the way we approach our members. We want to be seen as more than just a fitness studio, we want to be seen as a community and a family. From the moment our members step foot in our studios, our staff goes above and beyond to ensure that they feel welcome and are excited about their training program. We take the time to learn people’s names, understand their goals and help them every step of the way to achieve said goals. 

F45 believes in giving back to the community in any way we can. Not only do we aim to serve our community through our training programs and nutrition tips, but we are committed to giving back through our Corporate Social Responsibility platforms. As a company, we believe that we have a responsibility to care for those who belong to our circle, both on a local and a global level. We strive to be more than the staff at a local fitness studio; we want to become a family that makes a difference in people’s lives. 

Interested in Becoming a Part of Something Great? 

We may be bias, but we truly believe that we are creating something amazing here at F45. Our family, our community and our training programs are uniquely designed to set us apart from others in the industry and propel us to another level beyond just being a fitness studio. We are actively seeking out individuals who are looking to get involved in their communities, are passionate about helping others and want to take the fitness industry by storm. 

Does that sound like you? Reach out to us today and inquire about how you can become a franchise owner in the F45 network! We look forward to hearing from you! 

How F45 Became More Than a Fitness Program