F45 Training’s regimen is not just designed to get members working as part of a team and loving every sweaty second—each workout has been specifically designed to have an impact on every aspect of daily life. Whether you’re training for a specific sport, looking to burn fat or gain quality muscle, or just need to have more energy to keep up with your kids, F45 Training has you covered.
One of our latest innovations is Mont Blanc, a workout designed to get you into sublime shape for not just skiing, but day-to-day tasks. The experts on our Athletics and Peak Performance Team took an in-depth look at every aspect of skiing—including the approach to the slopes, the balance and mechanics of skiing, and of course, its demands on your legs, heart and lungs.
The result is a hybrid workout that comprises the perfect blend of strength, conditioning and endurance to help get you strong, fast, and nimble enough to slay the slopes. Each exercise has been carefully selected and combined to mimic the movements and training regimes of the world’s top skiers, and the structure of the class is simple—45 seconds of work followed by 15 seconds of rest, for 45 minutes.
The moves themselves cover everything from plyometrics and squat jumps to bike sprints, weighted lunges and glute bridges. Skiing works almost all of your muscles, and F45 Mont Blanc does the same.
Innovation is essential for franchise growth, and everyone in the organization is responsible for bringing this innovation to life. When F45 franchisees embrace F45 HQ’s ideas and back them with the right resources, they are working towards success. Franchising with F45 means a constant stream of new workouts and technology, which contribute to continuous learning for franchisees. This transforms F45 from a regular franchise to a forward-thinking and value-creating franchise.
This sort of innovation is the reason F45 Training is the globe’s fastest-growing fitness network. Our unique approach to functional fitness combines expert coaching, the latest technology, and a tried, tested and trusted business model to offer something truly one-of-a-kind. As an F45 franchisee, you are very much a part of this cutting-edge approach to life and fitness. You should be proud to be an integral part of a global community that is dedicated to changing lives through holistic health and fitness. Mont Blanc is just the latest in a long line of workouts that break the traditional mold and allow us to continue setting the pace for the rest of the industry. We’re so glad you’re part of our journey!
F45 Updates: Innovation and New Workouts