Team Training, Life Changing

The Diet Behind Paige Hathaway of F45 Training's Physique

Dec 11, 2017 2:55:47 PM


When fitness mogul Paige Hathaway dishes out health and wellness advice, you’d wanna listen up. After all, there’s a reason she has more than 5.6 million Facebook followers, an extra 4 mil on Instagram and a mega-successful online training program.

We chat to the F45 global ambassador about her love for the cult franchise, her workout of choice and her journey to the top.

Can you tell us a little about your day on a plate?

Six months ago, I went fully pescetarian. So in the morning, I do a bean burrito with like some avocado, or a plant-protein smoothie. I do a lot of carbs - I believe in good carbs, like rice and sweet potato and vegetables. I also eat a lot of fish and have two protein smoothies a day. Other than that, it’s pretty simple: just fish, vegetables and carbs.

Is there any reason in particular that you went pescetarian?

I was having a lot of digestion issues, I was really inflamed and doing so much cardio, I couldn’t get that lean around my stomach. I had no fat but I was just inflamed and bloated. I didn’t know how to fix the problem, so I was researching a ton of stuff and it just all kept coming back to meat. After 30 days of cutting it out, all the problems I was having went away.

What’s your go-to cheat meal?

Pizza! My best friend and I have pizza tattoos. They got the whole pizza and I got the one slice, so I am their missing slice.

What is the best health and fitness tip you have ever received?

The best advice is to diet to your lifestyle. Find something that fits with you because what works for one person may not work for another.


Read full article on Women's Health AU

F45 Training is a global fitness training community specializing in innovative, high intensity group workouts which are fast, fun and proven to get rapid results for members. F45’s popular training method, together with its highly systemized business model has seen this fitness phenomenon explode across the globe.

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