Circuit training is a fun, diverse, and extremely effective way to achieve and maintain fitness. It basically constitutes the completion of several fast-paced movements over a brief period, repeated a few times with short breaks in between sets. Imagine going from push-ups to lunges to bicep curls to squats in a short period of time, and you’ll get a good idea of how it works. Circuit training is a popular innovation within the health industry, and F45 has made a thriving business of it.
The company has combined circuit training with two other equally dynamic methods of exercise, functional training and high-intensity interval training (HIIT), and incorporated them into over 30 workout programs. These inform the structure of the brand’s daily gym sessions, all of which last 45 minutes.
To add to this already impressive level of variety, F45 has made sure that not a single one of its exercise sessions will ever be the same as any other. This way, F45 members are always presented with a challenge, something that will affect their bodies in different ways and prevent them from reaching a plateau in their fitness regimes.
So, why is circuit training so valuable to F45’s services and, in turn, to its members? Well, in keeping with the theme of variety, its benefits are numerous.
1. Strength and Cardio In One
While many exercises have one specific function, circuit training helps gym-goers achieve numerous goals. Not only do you get a big healthy dose of resistance training from it, but it’s also a great form of cardiovascular exercise. So while you’re building muscle, you’ll also be burning calories and working to get that lean, toned physique you’ve always wanted.
2. Disease and Injury Prevention
The combined focus that circuit training has on both strength and cardio will also have a positive effect on a person’s health. Firstly, its cardiovascular component helps the body in numerous ways, such as lowering blood pressure, strengthening the heart and lungs, tackling weight gain, reducing the risk of diabetes, increasing bone density, enabling better sleep patterns, and improving mental health.
Secondly, circuit training sessions do not focus on one specific part of the body, which means you won’t be overusing and overexerting that particular part. This is beneficial in terms of injuries. If your arm or leg has been injured previously or if there’s a danger of putting too much strain on it due to constant exercise, then circuit training is a great way to focus on other parts of the body and not place an unnecessary amount of emphasis on just one.
Circuit training is also great for all ages and all fitness levels. Participants can push as hard as needed for maximal results, while young and old can still participate at their respective levels.
3. A cure for boredom
Exercise has a tendency to be repetitive. Think of the treadmill, the elliptical, weight machines or even the swimming pool. Circuit training constitutes a substantial bevy of exercises, many of which have their own variations. That means you are constantly doing something different, surprising yourself and your body with new exercises.
4. Equipment is not compulsory
Circuit training does call for the use of gym equipment, but not all the time. You won’t find yourself constantly lugging dumbbells or kettlebells around the gym. Many circuit training exercises involve the use of your own bodyweight, such as lunges, squats, hip extensions, push ups, dips, squat jumps, burpees, planks, and crunches. Once you’ve arrived at the gym, you can head to the training area and get going.
6. More results in less time
Thanks to the diversity, simplicity, and intensity of its exercises, circuit training allows you to reach your fitness goals a lot faster than other types of fitness training. There’s no waiting around to use a specific machine or piece of equipment, no threat of reaching a plateau where your body isn’t being challenged sufficiently, and no over-emphasis on just one area of the body or one type of fitness goal. It’s different kinds of cardio and strength exercise all packed into a single session. With F45, members are in and out in 45 minutes.
7. A great way to socialize
It’s great making friends at the gym, and circuit training is a great way to go about it. By joining a class or simply doing a solo session while surrounded by fellow gym-goers, you have the chance to meet and connect with new people.
Circuit training is an awesome way to get fit quickly, maintain physical and mental health, make new friends, and have fun at the gym. F45 has made the most of it, and you should do the same.