The Meaning of Team Training, Life Changing

Our motto here at F45 is ‘Team Training, Life Changing.’ We take this motto very seriously, as it is the foundation of our whole company. This is more than just a saying—it gives our day-to-day work purpose and fuels our fire to strive to be the best in the business.

Team Training Means…

Our studios are built to become a place for our members to come together and be a part of a community. We feel strongly about building an inclusive environment that motivates our clients to be the best version of themselves possible. 

Our workouts focus on a method of team training, meaning the energy each member gives off helps fuel the fire within the class. Our training sessions are set up in a way that fosters a team environment, where members can do their workout at each station with their class-appointed training partners (or on their own if the station calls for it). When they’re struggling through their last few reps, not only are their pod partners there for moral support, but our trainers are always on their team to push them in the healthiest and safest way possible. 

When it comes to our franchisees, our philosophy is that we are better together—as a team. F45 only goes as far as our franchise owners go, and we do everything in our power to ensure that they feel supported, encouraged and motivated to be the best studio owners they can be. HQ provides a wide variety of services that help our franchise owners become disruptors in the fitness industry, while providing high-quality training to the community. 

Life Changing Means…

While some gyms may take their members’ money for access to fitness equipment, we take a much more hands-on and personable approach. We are in the business of changing lives and making our members lives richer through physical fitness. Our goal is to give members of our local communities access to high-quality fitness training that will allow them to be in incredible shape, while boosting their immune system and overall self-confidence. We want to empower each other to live life to the fullest.

For our franchisees, the term ‘life changing’ means something different than for our studio members. Our studio owners are given the chance to change their lives through financial, personal, and professional freedom. By owning their own studios, our franchise owners are making their dreams come to life and accomplishing a goal that they have always hoped for. We take pride in empowering our studio owners to take control of their lives and become the business owners they want to be! Whether it’s wanting to become financially independent, wanting to be their own boss, or simply feeling like they want a new career they’re passionate about, we are proud to be a part of their journey.

Team training, life changing. That’s what we’re all about here at F45. Our family is continuing to grow and we are continuing to change lives inside and outside of our studio. Want in? We’re ready and willing to walk you through the steps and teach you how to change your life and transform into who you’ve always wanted to be.

The Meaning of Team Training, Life Changing



This could be a life changing opportunity.


Own An F45