“…Another reason I have been immensely impressed with F45 is I have seen F45 grow and adapt as fitness trends evolve. The ability of F45 to adapt and knowing it is not going to become outdated makes me much more comfortable with dedicating a whole studio to the program.”

“…the F45 slogan is Team Training Life Changing. The idea that it is personal training in a controlled group setting creates this community of people that may have not ever had the opportunity to connect before they set foot in that class. It’s people from all different backgrounds…all walks of life…they all come to this one place and work out together. It is just a super supportive, judgment-free environment. It is so different from a traditional group fitness program. However, there’s something extremely special about the way the community is built within F45 due to how the classes and program are structured. You just have to experience it.”

“What sets F45 Training apart from our other fitness programs is the individual workout with a team dynamic approach, cutting-edge technology, really cool music, and very thought-out programming with modifications and encouragement from the F45 Trainer. There’s nothing else like it.”

“The development aspect of the program is such a huge asset within campus recreation. Student staff does not have to focus on programming. They can come in and work on other skills such as coaching, cueing, and class management. Trainers can then build off these skills to continue growing as a fitness professional.”